Sirloin Burgers

Great tasting burgers. If eating this after a workout, add in one whole wheat bun. Otherwise, ditch the bun and grow your muscles.

• 6 oz ground sirloin or extra lean ground beef
• 2 pinches salt
• 1 pinch pepper
• 1 tsp fresh garlic, minced
• 2 tbsp onion, finely chopped
• 1 tsp Worcestershire sauce
• Olive oil cooking spray

Preheat a non-stick frying pan on medium heat. Combine all ingredients except cooking spray together in a mixing bowl and stir until completely combined. Form into a round shape about ¾ inch thick. Lightly coat pan with spray and place the sirloin burger into the pan. Cook the burger until lightly browned and then gently flip and brown the other side. Cook all the way through and serve.

- From Gourmet Nutrition, pg. 90

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