How to Beat A Cold.

Sleep. A lot.

Or, in my case:

1. Go visit your best buddy in Grand Junction on Friday afternoon.
2. Get super drunk that night and stay out till 5 in the morning chasing women who are too good for you.
3. Sleep three hours.
4. Wake up in same clothes, on a couch, by yourself, and complain that you are super hungry.
5. Call buddy, wait for ride.
6. Go to the college campus (which was very nice looking, by the way).
7. Pay $7.95 for access to the campus dining hall.
8. Order a plate of egg-whites and get stared at because you eat egg whites. Turn down the hash-browns.
9. Drink three cups of coffee. Remember, you paid $7.95 for a buffet breakfast. Better get one for the road.
10. Order a second plate of egg-whites. Get stared at by the freshman. Turn down the hash-browns.
11. Laugh at the lacrosse team.
12. Pretend you are super cool and, on your way back to your seat, purposely walk by the hot girl sitting way out of your way. Pretend she notices you, smile and laugh at your buddy.
13. Network with fitness entrepreneur Derek Trombetta: www.970muscle.com
14. Train hard: Sumo Deadlift #1: 420 lbs
15. Think you are stronger than you are, try it again: Sumo Deadlift #2: 460 lbs
16. Sleep until Tuesday.

The end.

colby@trainrogue.com