Things You're Supposed to Do: Training

Get jacked.

Basically put, that's the end goal. Summer is nearly over and I don't mind gaining some weight.

This program is a sixteen week test of my mental discipline, focus and commitment. I am developing this plan to test my willpower and re-work some old habits into new ones. It’d be pretty easy to stray from a plan if nothing was written. This is a “back to basics” sort of plan, with the main goal to show some mental discipline and stick to an intense training and nutrition plan. I am starting from a very solid foundation of strength (thank you Rogue Performance), and this training phase will focus on muscle building with minimal fat gain.

Over the course of this journey will educate me a lot about myself. I’m going to be tested physically, of course, but the mental battle is what I am most interested in. Sixteen weeks is a very long time, and I’ll be the first to admit that I have always been one to lose sight on the long term because I am too focused on the short term. I've learned from my past mistakes and can now see roadblocks before they occur - I have the mental discipline and strength to power through it.

Goals

Keep focused on the long term – 16 week commitment (8/15-11/5) – enjoy the ride!
Develop a strong personal commitment to proper recovery, nutrition and intense training.
Keep a detailed training log and food journal - this will keep me accountable and focused.
Refine my strong work ethic in the weight room and apply it in all aspects of life.
Get to know Colby (mentally, physically, and spiritually).
Gain muscle, lose fat.

8/15/11: Baseline Body Composition and Strength Measurements