Texas Thin Crust Pizza

Here's a tasty high-protein meal to eat after your workout.

• Olive oil cooking spray
• 6 oz Ground sirloin or extra lean ground beef
• ¼ tsp salt
• 1/8 tsp pepper
• ¼ cup yellow onion, small diced
• ¼ cup red pepper, small diced
• 2 tsp garlic, minced
• ¼ cup tomato, small diced
• 2 tbsp bbq sauce
• 1 whole wheat tortilla
• ¼ cup pineapple, chopped
• ½ cup aged white cheddar

Preheat the oven to 400 degrees. Preheat a non-stick frying pan on medium heat. Lightly coat with spray, add the ground meat and season with salt and pepper. Sauté the beef until lightly browned and cooked all the way through. Add the onions, peppers and garlic and sauté for one minute more. Add the tomato and BBQ sauce, stir until combined and remove from heat. Lightly coat and baking sheet with spray and place the tortilla shell on the tray. Spread the beef and vegetable mixture evenly on the shell, leaving the outside inch for crust. Top with pineapple and cheese and then place in the oven. Bake until cheese is melted and shell is nicely toasted (about ten minutes).

- From Gourmet Nutrition, pg. 98

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