Training Wednesday 2/16/11

Lower Body Strength 2

Strength
A1. Hang Clean 5/2 (115, 135, 135, 135, 135)
A2. Front Squat 5/2 (175, 225, 225, 225, 225)
A3. Rec Femoris Mobility 3/5s a side

B1. SHELC's 2/ARAP
B2. Roll outs 3/6
B3. Kneeling Rock Backs 2x6/s

Conditioning
Red Rocks stair sprints: two sets of six reps (sprint 35 rows, rest until HR < 120).