Listen to this: Sam Adams - Letter To The Lost
Upper Body Strength 2
Strength
A1. Banded Push Ups 4/5
A2. Weighted Chin Ups 3/6 (20, 20, 20)
A3. Fwd Wall Slides 3/6
B1. Single Arm Cable Row 2/6-8
B2. Rollouts 3/6
B3. LYT's (disregard the skinny guy in the video please) 3/10
Conditioning
A1. Tackle bags 2x6 reps
A2. 50m sprints 6-8 reps.
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