Training.

Lower Body Strength 1

Chiddy Bang - Rebel

Strength
A1. Box Jumps 5/2 (30'', 32'', 34'', 36'', 36'')
A2. Sumo Deadlifts 4/3 (315, 315, 365, 405)
A3. Hip Flexor Mobs 3/5s

B1. Sledgehammer 3/10s (heavy)
B2. DB Reverse Lunge 2/8-10l (50, 50)
B3. Squat To Stand 2/6

Conditioning
Prowler sprints: 160 lbs x 8 reps, 90 sec rest.